How I Can Help You
Mini 1:1 Coaching Program
4-60 minute 1:1 sessions with me on Zoom. We will figure out where your anxiety is coming from in your body, what your triggers are, and help you connect your mind to your body so you are not so anxious and tense.
Session Homework- We will end each session with a game-plan on how to implement what you've discovered into your life to help you fully implement changes in between sessions.
Coach Recordings For Life- As you move through the next few months and implement session breakthroughs, you have access to me 24/7 through our session recordings. The coach recordings allow me to offer you coaching support 24/7 for any anxiety related situation.
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You'll walk away with:
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where you store anxiety in your body
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how your body responds to anxiety
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the basics of how to release and move anxiety through your body
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a foundational relationship to your body that will help you reduce your anxiety on your own
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Investment: $320 USD
The Whole Enchilada 1:1 Coaching Program
12-60 minute 1:1 sessions with me on Zoom. We will figure out where your anxiety is coming from in your body, what your triggers are, and help you connect your mind to your body so you are not so anxious and tense.
Session Homework- We will end each session with a game-plan on how to implement what you've discovered into your life to help you fully implement changes in between sessions.
Tailored Resources- I will provide recommended resources related specifically to your anxiety as I see fit (books, podcasts, teachers) to speed up your progress and help you with the areas that need the most attention in your life.
Coach Recordings For Life- As you move through the year and implement session breakthroughs, you have access to me 24/7 through our session recordings. The coach recordings allow me to offer you coaching support 24/7 for any anxiety related situation.
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You'll walk away with:
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where you store anxiety in your body
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how your body responds to anxiety
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knowing how to release and move anxiety through your body in a way that works for your life and your nervous system
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a deep relationship to your body that will help you reduce your anxiety on your own
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the ability to be more present in your body in social situations
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the confidence to know what to do when you feel anxiety getting in the way of your day to day life
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more energy to be the person you want to be and reduced exhaustion
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more presence and joy in your life
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feeling no longer held back in the main area of your life that you want to grow/succeed in
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Investment: $960 USD
An Important Note
I am not a licensed therapist and not a mental health care provider. If you are in a crisis or in need of a therapist for psychological help, please contact:
9-1-1
Or
The National Suicide Prevention Line:
800-273-8255
Having a therapist or counselor is encouraged if you are wanting to work with me and are experiencing additional mental health symptoms such as depression etc. I want all of my clients to be fully supported in the ways they need which sometimes includes seeking additional help. If while working together you are in need of more extensive mental health support than I can give, it is my responsibility as a provider to refer you to resources or mental health counselors in your area.